Breathe Well, Live Well
Ever find yourself suffering from shortness of breath? Or struggling to complete household tasks without gasping for air?In this series of videos and podcasts we will demonstrate a range of techniques you can do safely at home while we talk about what it means to breathe well.
Breathe Well, Live Well
Breathing Control
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St Wilfrid's Hospice
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Season 1
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Episode 3
In this episode recognize the signs of Breathlessness and hear guidance on managing the effects.
• Brief re-cap from previous episode
• Explanation of normal breathing and what happens with breathlessness
• Triggers of breathlessness
• Positioning advice
• Breathing control technique explanation and guided practice