Breathe Well, Live Well
Ever find yourself suffering from shortness of breath? Or struggling to complete household tasks without gasping for air?In this series of videos and podcasts we will demonstrate a range of techniques you can do safely at home while we talk about what it means to breathe well.
Breathe Well, Live Well
Breathing Control Practise
•
St Wilfrid's Hospice
•
Season 1
•
Episode 4
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode a range of practices will train you to better cope with the onset of Breathlessness and recover more regular breathing. Repetition of these techniques will strengthen your ability to cope with Breathlessness more readily.