Breathe Well, Live Well
Ever find yourself suffering from shortness of breath? Or struggling to complete household tasks without gasping for air?In this series of videos and podcasts we will demonstrate a range of techniques you can do safely at home while we talk about what it means to breathe well.
Breathe Well, Live Well
Managing Anxiety
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St Wilfrid's Hospice
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Season 1
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Episode 6
Mindful techniques to combat the anxiety that can come with bouts of Breathlessness.
- Discussion of anxiety and relationship with breathlessness
- Panic cycle
- Explanation of the ‘calming hand’ technique