Breathe Well, Live Well
Ever find yourself suffering from shortness of breath? Or struggling to complete household tasks without gasping for air?In this series of videos and podcasts we will demonstrate a range of techniques you can do safely at home while we talk about what it means to breathe well.
Breathe Well, Live Well
Muscular Relaxation
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St Wilfrid's Hospice
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Season 1
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Episode 6
This episode covers tips and techniques for strengthening the muscles involved in breathing.
- Discussion around stress and anxiety
- Guided relaxation using progressive muscle relaxation technique